Carb Back-Loading, The Carb Nite Solution, Shockwave Protocol, Transforming Recipes. In addition to Carb Back-Loading(CBL), Kiefer has written a previous book titled The Carb Nite Solution. From his credentials and by listening to. The carb backloading strategy is a diet regimen designed to help you lose John Kiefer — the creator of carb backloading — believes this way of eating . frequently cited throughout John Kiefer’s book, “Carb Backloading”.

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Jun 10, Ryan Hebert rated it liked it.

While this may be only in my own mind and not in fact true, I would like to have seen even a page on some healthier or more natural alternatives to crab and Ice Cream. No more brown rice and whole-wheat car — but bring on the pizza and donuts. Has more references than most dissertations. Achieving your desired level of leanness is truly “diet-by-numbers”. While this is very appealing, even if if helps me lose fat and put on muscle, I would rather eat a “healthy carb” if there is such a thing.

Customer Support We offer Support on all products shown on this site. Rocco Dioguardi rated it really liked it Sep 17, In just under 12 weeks, I lost 55 lbs and got stronger. With Carb Back-Loading, my energy has improved, my cravings are minimal and my strength and recovery are beyond what I thought they could be.

I never in my life thought my legs could look like this. I used to eat carbs at the completely wrong time of day — until I did a little research. Nov 01, maggie rated it really liked it.


Carb Back-Loading 1.0

I’m addicted to details and puzzles grab me like a Siren’s song, but obsessing over details comes with hackloading territory: Once I became familiar with the scientific literature from the last years, I realized that some of our most beloved nutritional dogma is false. Apart from one very small study of 44 people, published in the British Journal of Nutrition, there is little to no real science to support the concept.

Growing your own food is as healthy as it gets in terms of nutrition. I never imagined being this lean, this muscular and this strong until I discovered the principles of MTR. Inside Carb Back-Loading 1.

Carb Backloading: What it Is and Whether it Works

Stephanie Wimer rated it it was amazing Oct 23, Lists with Backloadiny Book. Float tanks are all the rage at the moment, and the many health benefits they can provide. To see what your friends thought of this book, please sign up.

Just a moment while we sign you in to your Goodreads account. Put together correctly, these principles allow you to gain muscle and lose fat simultaneously. Jan 28, Joe rated it it was amazing.

My clients pay over dollars for me to create a diet plan for their unique schedule of eating, training and work — not to mention all the normal stuff. Not to be uttered, lest your stomach bloat and you immediately put on 20kg. Learn about this secret and often feared food that accelerates fat loss.


My background as a physicist keeps me hungry for knowledge. I make gains in the gym with little effort, even training a total of bookk hours a week ; I eat cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what?

I developed Carb Back-Loading after nearly two bool of reading through science and medical journals, absorbing everything from the thermodynamics of the body to biomolecular processes that make metabolism possible.

This thing is so well-researched that it is mind-boggling. The author recommends training in the evening pm as the optimum time and the book gives a planned eating programme based on this.

The carb back-loading diet could provide the holy grail to packing on mass and losing fat. I can’t remember being more excited than when I learned about glucose transporters and their ability to move within a cell, called translocation.

So I am starting to incorporate Reformer Pilates into my routine once boko week!! Believe it or not, health experts, medical doctors and even the goverment encourages you to do one thing every day that’s destroying your results. Richard Meehan rated it really liked it Apr 28, Books by John Kiefer. Thanks for telling us about the problem.

Thousands of Transformations Just Like These. Carb Back-loading is easily my favorite nutrition strategy that I’ve ever experimented with. Carb Back-Loading by John Kiefer.